Join us for "Managing Caregier Stress and Well-being"!

Date: Wed Mar 25, 2025

Time: 7.00pm - 8.30pm GMT+0800 (Singapore Standard Time)

Venue: Online (Zoom)

About this talk

Caregiving is a vital and meaningful role, often undertaken within families and close relationships. However, the ongoing responsibility of supporting another person’s needs can place sustained emotional, physical, and cognitive demands on caregivers.

When care is provided over long periods, especially alongside work obligations, family, and personal needs, stress can accumulate in ways that are not always visible or acknowledged.Caregiver stress is shaped by multiple factors, including emotional labour, role strain, responsibility without respite, and limited opportunities for recovery.

While caregivers may be highly capable and resilient, wellbeing and capacity can be severely compromised when self-care is consistently deprioritised.

Understanding caregiver stress therefore requires looking beyond individual coping to the broader psychological and relational context in which care interactions take place.

• Understanding Caregiver Stress: Why caregiving roles can lead to chronic stress, emotional fatigue, and overload.
• Recognising the Impact on Well-being: Exploring how sustained caregiving demands affect mental, emotional, and physical health.
• Balancing Care for Others and Self: Understand the tension between responsibility, boundaries, and personal wellbeing.
• Supporting Sustainable Caregiving: Identifying psychological principles that support resilience, self-awareness, and adaptive coping in caregiving roles.

Talks by experienced clinicians from EMCC.

Driven by our mission to destigmatise mental health and offer real pathways to healing, we’re opening our doors to the community through a series of free public talks.

These sessions draw on years of work in the field by our experienced in-house counsellors —bringing you insights grounded in both expertise and actioned compassion.

Donations - your support makes a difference!

This talk is provided free of charge. If you have found it valuable or believe it will bring value to your life, we encourage you to support EMCC’s causes through a donation.

EMCC relies on your generous donations to provide much-needed counselling to those in Singapore that need it the most. Thank you for your kind consideration.

Find out more here - Donate | Eagles Mediation & Counselling Centre Ltd

All Upcoming Talks!

• Wed, 25 Mar 2026 – Conflict Resolution in the Modern Small Family
  🔗https://us02web.zoom.us/meeting/register/i2ER6s3ZRZm3rI0Ggj6JcQ
• Wed, 23 Sep 2026 – Thriving After Burnout
  🔗 https://us02web.zoom.us/meeting/register/hRIGPAjVRKezJm0gCsdrbw
• Wed, 9 Dec 2025 – Hidden Roots of Anxiety
  🔗 https://us02web.zoom.us/meeting/register/nDwbkfYaRSGuGe2gjx20Og

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