<p class="font_8">This is the gift of a one hour journey of embodiment and connection through guided/intuitive movement or dancing.................</p>
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<p class="font_8"><strong>Class Description :</strong></p>
<p class="font_8">This is the gift of a one hour journey of embodiment and connection through guided/intuitive movement or dancing, to intentionally create, express or explore self-knowledge, self-love and of course self-care. Whether you are new or experienced you are welcome in this journey. Bring comfy clothes, water and maybe a towel and come join us.</p>
<p class="font_8">I wanna share with you what dancing in flow and intuitively means to me, the ultimate rythm of our body and its expression and as we can intentionally move to create energy we can also flow, allow the body to listen what it has to express is its language. Through dance we can also find release and freedom of what no longer is in our service to allow better things to come.</p>
<p class="font_8">Whatever you do, do it as a gift to yourself. Specially dancing. That is self-care.</p>
<p class="font_8"><strong>What You Will Need</strong></p>
<p class="font_8">Besides Internet and Zoom, you'll need to have some comfy clothes that allows free movement. A space to move around. Maybe some water and towel. To be over 21yo. and that's it.</p>
<p class="font_8"><strong>What You Will Learn</strong></p>
<p class="font_8">To intentionally create, express or explore self-knowledge, self-love and of course self-care trough intuitive and/or guided movement.</p>
<p class="font_8"><strong>About Paulina Valverde</strong></p>
<p class="font_8">My name is Paulina Valverde; currently I have the blessing to practice my passion by being a psychologist and arts therapist from Mexico, alongside with motherhood. My life has developed very closed to the arts but music, singing and dancing have a very special place in my heart. I play violin, ukulele, love to sing, watercolor painting, creative writing, visual design and whatever art I feel like it. I also have a master’s degree in senior management and international business and (in what now seems like a previous life) I used to be a dentist for 10 years, but left it all to follow my passion thanks to my spiritual awakening. Now, I’m a huge fan of embodiment because It is my belief that we are all the integrative parts of a whole, so we cannot work just in one aspect and expect that to fulfill and expand our lives in all directions, we have to work in all aspects to do so and we tend to forget about how important our body truly is, that even with the slight change of posture can impact how we feel and, of course, what couldn’t we accomplish if we dance guided by our natural inner flow.</p>
<p class="font_8">Thanks to all of this is that I live by “the Art of the Embodied Psyque TM” because I’m not your traditional psychologist, I’m expansive, light, real, dynamic, respectful and I believe that mind it’s not everything. We have to be embodied, we have to be a whole.</p>
<p class="font_8">While my English is not my native language I hope you allow me to guide you in in this journey to self care through the arts.</p>
<p class="font_8">I have a private online practice and do workshops with arts, cooking, habits, and many more.</p>
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