Stacked Wooden Logs
Gift yourself the insights of your body and breath this holiday season.

Date and time

Tuesday, November 30, 2021, 7:00:00 PM UTC

Description
Gift yourself the insights of your body and breath this holiday season.

Led by Billie Carroll, this workshop is designed to provide tools to help participants manage their energy during a hectic time of year. Participants will learn holistic practices to assist them when they feel tired, wired, or stressed, states we tend to experience in times of increased activity and heightened emotions. The practices are rooted in the wisdom philosophies of yoga, meditation, and Ayurveda.

Billie Carroll is a CPRSS, trauma and resiliency coach, a certified trauma informed/trauma releasing practitioner, yoga/meditation teacher, with a special focus on mental health, eating disorders, and addictions of all types.

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Please contact Jessica Daggett, REACH Program Director, with any additional questions. (804) 343 0160 | jessica@vocalvirginia.org

Location

Online Event