<div>We will learn about stress and anxiety reduction, and mindfulness. No art experience is necessary!</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Group is led by Erica, an Art Therapy Intern at Jamron Counseling. </p><p>She leads the group to focus on using the creative arts for self expression. Goals include increased feelings of calm and well-being as well as increased self-awareness and mindfulness. </p><p>If you sign up, you will need to complete a screening form, after which Erica will send you the Zoom link for the group. </p></div><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Jamron Counseling has been serving neighborhoods throughout North Brooklyn and Long Island with the goal of providing quality psychotherapeutic services. Our clinicians go beyond the traditional applications of psychotherapy. Whether through the use of art therapy activities, mindfulness exercises, or neurofeedback training we work diligently to help you work towards your best self.</p></div></div>