Welcome to DEAR ANXIETY... WERE BREAKING UP!

Are you tired of feeling overwhelmed by anxiety? Irregular sleep, diet, or exercise due to anxiety cycles, which worsens symptoms. Are you skipping work, gigs, auditions, rehearsals, or classes due to fear or anxiety. Your anxiety is preventing networking, collaborating, or taking risks that could advance careers.

Join us for this online event where we'll share tips and strategies to help you break free from anxiety's grip.

During this event, we'll discuss mindfulness techniques, stress management strategies, and ways to improve your mental well-being.

Join us for a virtual dance party where we'll shake off trauma and reset our nervous systems through movement and music!

Therapeutic dance healing is a mind-body practice that uses intentional movement, music, and breath to release stored stress, regulate the nervous system, and support emotional and mental well-being. It blends dance, somatic therapy, and neuroscience to help the body process what words alone cannot.

We can release anxiety, pain, panic attacks, racing heart, dizziness, nausea, tensionit through dance. Join us for a transformative experience as we learn to reset our nervous systems through movement and expression. This event is designed to help you connect with your body, release tension, and find healing through the power of dance. Let's come together to dance it out and create a safe space for healing and growth.

No dance experience required, just an open heart and willingness to move. See you on the virtual dance floor!

Don't miss out on this opportunity to take control of your anxiety and start living a more peaceful life. Register now and say goodbye to anxiety!

What people are saying about this workshop/ Webinar:

"Aire, Thank you so much for breaking up with anxiety dance class. I came into the class a bit frazzled from running late… of course right lol- busy mom life!!! But now I have a giant smile on my face, my hips are still moving, and I feel so much more grounded and centered. I really enjoyed the dancing, breath work, and all the knowledge you shared! I’m energized and ready to get back to work!!! Oh, btw I was a little worried about a “dance class” because I lack coordination, but you made it safe and comfortable for me, and I didn’t feel any pressure at all. Fun, easy, and helpful!!!- Collete W.

"Really fun class! great job, I really enjoyed the freesstyling and music/dance. I really learned alot, I feel so much better."- Ana V.

"I was having alot of anxiety before class, worrying about other things, being on time, my to do list, but I feel so much better and a sence of peace after taking Aire's workshop."- Marseilles M.

"It was a beatiful exoperice, gettig to dance out my emotions! I was having so much axniety today, I needed this. Thanks Aire."-Haley M

"Thanks for having me, I enjoyed us free-styling and the breath work at the end.. felt werid at first but it did take a lot of weight out of me." Kelly T.

Client's That Worked With Me:

"I started the program a month ago with Aire, I was having crazy ideas about myself and things I can't control. I loved the 4 week "Embodiment Program" I didn't have enougth power in myself.. I'm so greateful." - Daniellea T.

“Aire really knows what she's talking about. One coaching session with her she helped me gain confidence with my stage fright and anxiety” -Alex G.

"As a dancer, I didn’t realize how much anxiety I was carrying until it started affecting my performances. Aire’s work helped me reconnect to my body instead of fighting it. I feel more grounded, confident, and present — both on stage and in my daily life.” -Tessa K

“I used to experience intense panic around doctor visits and medical settings. Aire taught me simple somatic and sound-based practices that helped calm my nervous system before and during appointments. For the first time, I felt like I had control instead of fear controlling me.”

-Heather M.