<div>Join us for an engaging-on workshop where we'll tackle anxiety head-on through breathwork and meditation techniques!</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p><strong><strong>Struggling with Anxiety? Let’s change that in just ONE class</strong></strong></p><p>Anxiety. Stress. Overthinking. Your mind feels like a whirlwind. The constant loop of worry, the tight chest, the overwhelming sense that everything is just <em><em>too much</em></em>.</p><p>It's like living with a radio stuck on the worst station, volume all the way up. And no matter what you do, the static never seems to stop.</p><p>Anxiety takes over your thoughts and it takes over your life.</p><p>But what if you could stop the cycle? Not with another app, another self-help hack, or another “just breathe” cliché—but with something real. Something that works.<br><br>That’s what <strong><strong>Breathwork and Meditation</strong></strong> are all about. In this free session, we’ll guide you through a transformative breathing practice and a powerful guided meditation that’s helped millions step out of anxiety and into a state of ease. Rooted in science and celebrated worldwide, these practices are like pressing reset—not just on your mind, but on your entire being.</p><p>You deserve a moment to exhale. To let go. To reconnect with the calm that’s always been inside you, just waiting to be heard.</p><p>Join us. It’s free. It’s gentle. And it might just change the way you breathe—and live.</p><p>In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.</p></div><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F908349723%2F844095826603%2F1%2Foriginal.20241128-212201?h=740&w=1200&auto=format%2Ccompress&q=75&sharp=10&s=aa481da7981d028c9753ccb585684cbb" alt="" style="max-width: 100%; height: auto" /></div><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p><strong><strong>In just ONE CLASS, you’ll see the difference</strong></strong></p><p>✔ Learn a calming breathing technique to ease the grip of anxiety and clear your mind.</p><p>✔ Break the exhausting cycle of racing thoughts and experience true mental stillness.</p><p>✔ Discover practical ways to handle life’s daily stressors—without feeling overwhelmed.</p><p>✔ Feel supported and uplifted by connecting with others who understand what you’re going through.</p><p>✔ Get an introduction to <strong><strong>Sudarshan Kriya (SKY)®</strong></strong>, the groundbreaking practice that’s helping thousands around the world feel lighter, calmer, and more in control.</p></div><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F908350013%2F844095826603%2F1%2Foriginal.20241128-212235?h=740&w=1200&auto=format%2Ccompress&q=75&sharp=10&s=d18903573964862a745b47685feb2bff" alt="" style="max-width: 100%; height: auto" /></div><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p><strong><strong>Why SKY works?</strong></strong></p><p>Anxiety doesn’t just affect your mind—it impacts your whole body. SKY is designed to address both, helping you feel better from the inside out. Research shows that SKY can:</p><p><br></p><p>✅ Lower cortisol—the stress hormone that fuels anxiety.<br>✅ Reduce symptoms of anxiety and depression.<br>✅ Help your mind recover faster from stressful situations.<br>✅ Increases optimism and emotional resilience.<br>✅ Sharpen focus, improve sleep, and restore a sense of balance.</p><p><br></p><p>Here’s the link with research on SKY: <a href="https://www.artofliving.org/us-en/research-sudarshan-kriya" title="https://www.artofliving.org/us-en/research-sudarshan-kriya" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.artofliving.org/us-en/research-sudarshan-kriya</a></p></div><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F908350233%2F844095826603%2F1%2Foriginal.20241128-212303?h=740&w=1200&auto=format%2Ccompress&q=75&sharp=10&s=08ff4f39bd3204b23ea5625c5a269f44" alt="" style="max-width: 100%; height: auto" /></div><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p><strong><strong>Ready to take the first step?</strong></strong></p><p>We know anxiety can feel like it has a hold on you—but it doesn’t have to. In just one class, you’ll gain tools to quiet the storm, feel more centred, and take back control.</p><p><br></p><p><strong><strong>We have limited seats. Reserve your spot today.</strong></strong></p><p>We’re keeping this session intimate with limited spots to ensure it’s personal and impactful for everyone. Don’t miss this opportunity to take the first step toward feeling calmer and more in control.</p></div><div style="margin: 20px 0;line-height: 22px;"><iframe src="https://www.youtube.com/embed/Vlu3arLc0WE/" allowfullscreen="" frameborder="0"></iframe></div></div>