<div>V Serve Canada is proud to present it's Mental Health Series: Elevate Yourself, supported by TD.</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Enhance your overall mental health and wellbeing by registering for the upcoming series, where renowned health and nutrition experts will chime in with their insights on everyday practices one can implement in their life.</p><p>With this initiative, TD is supporting our local needs of providing access to and creating an impact on youth’s mental health across our communities.</p><p><em>Register Now.</em></p><p></p><h2>DIET &amp; NUTRITION</h2><p><em><strong>December 15 - Food &amp; Mood</strong></em></p><p><em><strong>January 5- Emotional Resilience and Mental Fitness</strong></em></p><p><strong><em>January 12 - Importance of Micronutrition for Brain Health</em></strong></p><p><em><strong>January 19 - Balanced Blood Sugar for Optimal Health</strong></em></p><h2>FITNESS &amp; MOVEMENT</h2><p><em><strong>January 26 - Real Life Mental Benefits of Exercise and Fitness</strong></em></p><p><em><strong>February 2 - Beginner's Guide to Cycling</strong></em></p><h2>NUTRITIONAL COUNSELLING</h2><p><em><strong>February 9 - Therapeutic Recipes for Mental Health</strong></em></p><p><em><strong>February 16 - Nutritional Consulting for Mental Health</strong></em></p><h2>MINDFULNESS &amp; YOGA</h2><p><em><strong>February 23- How Yoga supports Mental Health</strong></em></p><p><em><strong>March 2 - Yoga for Youth, An Empowering Tool</strong></em></p></div></div>