The food you choose and your mood are more connected than you may think! Learn how to use food as medicine for seasonal depression.
Date and time
Tue Dec 06 2022
<div>The food you choose and your mood are more connected than you may think! Learn how to use food as medicine for seasonal depression.</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>What - and how - you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for uplifting mental wellbeing in a time when maintaining a positive outlook can feel like a daily struggle. </p><p>This class will not be recorded.</p><p><strong>About Your Instructor: </strong>Jesse Haas is a licensed functional nutritionist, health coach, and co-founder of Wellness Minneapolis. She has a keen interest in the mind-body-heart connection and brings this perspective into every class and client interaction to empower authentic and healing self-care.</p></div></div>