A virtual group for people with anxious minds seeking safety, clarity, and self-trust.
Date and time
Sun Jul 26 2026
Description
Restore Safety and Trust Within Yourself
If your mind rarely quiets down or you often care for others and leave limited time for yourself, this group offers a place to find balance and reconnect. It’s designed for people who give a lot, think a lot, and sometimes struggle to find space for their own needs.
Here, you’ll be met with warmth, clarity, and a community that understands what it means to carry so much internally.
Group Details
- When: Tuesdays, 6 PM – 7 PM
- Where: Virtual via Doxy.me
- Rolling Enrollment: Join at any time
- Led by: Darcy Montana, MHC-LP & Danielle Andreotta, LMFT
- Cost: In-network with Aetna and Cigna. OON superbills available.
Understand What's Beneath the Rumination
We’ll explore the patterns that shape your inner world, including:
- Difficulty making decisions or slowing down
- Anxiety and persistent worry
- People-pleasing tendencies
- Shame, guilt, or self-doubt
- Emotional stuckness
The goal is not to change who you are, but learn how to support yourself with the same care you offer to others.
A Place to Feel Supported
Through guided conversations and a safe group environment, you’ll begin to:
- Understand deeper roots of your patterns
- Soften self-criticism and build inner trust
- Create more mental space and clarity
- Practice being authentic without pressure to please
- Feel less alone in struggles you’ve carried privately
These strategies will help change the way you relate to your own mind and needs, creating space for authenticity, personal goals, and self-progress.
How Group Support Helps
Group therapy offers something a single mind can’t create alone:
- Find Relief From Isolation: Group members who share patterns that mirror yours.
- Get A New Perspective: Hearing someone else’s insight shifts your own thinking.
- Authenticity Without Fear: A place to practice saying what you need in community.
- Support That Isn't Earned: You don’t have to perform, please, or hold it all together.
Ready to Join?
Spots are limited to keep the group intimate and supportive. By signing up, you’re opting into Acheron Psychiatry marketing messages.
Contact Acheron Psychiatry if you have any questions.