Welcome to our online ACEs workshop! Together we will better understand the impact that negative childhood experiences had on you, and build your skills towards healthier coping methods now as an adult.

This program will run on Tuesday afternoons from April 14 to May 19, 2026, from 1:30 to 3:00pm EST. Participants will be sent a Zoom link to join. Due to funding regulations, we can only accept residents in Southeast Ontario. Participants are required to attend most or all sessions for the full 6 weeks.

Early adversity in childhood experiences have lasting impacts including mental health struggles, relationship difficulties, chronic disease, risky behaviour taking, and effects on opportunities in education and occupations.

This workshop series is facilitated by a registered psychotherapist in Ontario.