Part of The Rodgers Family Meditation Program

Learn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Meditation can boost your mood and empower you to handle all of life’s stressors. Open to beginners.

Led by

Mark Van Buren, CYT and Meditation Instructor
Graf Center for Integrative Medicine

Registration

Free virtual program
Preregistration required

Zoom Meeting information to follow in your order confirmation.

Online registration closes on 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377