Stacked Wooden Logs
Practical, health-saving skills we need to know now for mental fitness.

Date and time

Fri May 20 2022

Description
<div>Practical, health-saving skills we need to know now for mental fitness.</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>You'll learn practical, health-saving skills we need to know now for mental fitness.
</p><p>What can we eat to help our mental well-being?
</p><p>What should we avoid eating?
</p><p>What is the gut-brain axis?
</p><p>Concepts include:
</p><p>Gut health concepts
</p><p>How to balance blood sugar for mental stamina
</p><p>What foods build a better brain
</p><p></p></div></div>

Location

Online Event