Our ADHD Management group designed to support you with developing skills, building connections and enhancing emotional regulation through guided practice. This group runs over 4 sessions.

Dates and Times:

March 4th 1:00 - 2:30

March 11th 1:00 - 2:30

March 25th 1:00 - 2:30

April 1st 1:00 - 2:30

Together, we’ll learn how to:

• Improve self-understanding of people living with ADHD
• Reduce stigma of people living with ADHD
• Build practical skills for everyday functioning
• Build connections between participants

This group offers a supportive, down-to-earth space to learn and grow. You’ll have opportunities to reflect, connect, and move at your own pace, with guidance from student clinicians under the supervision of a qualified mental health professional.