<div>In our weekly group, we strengthen our mindfulness, resilience, and problem-solving skills as we support one another through difficult times</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>First, we read the Group Guidelines and Principles of Support, adapted from the National Alliance on Mental Illness (NAMI) Peer-to-Peer Support Group Structure.
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</p><p>Then, we each do a 2-minute check-in to update everyone on our current mental health. This is also a good time to introduce yourself if you’re new to the group!
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</p><p>We then have our group discussion! This is when the facilitator, Maia, starts a conversation based on things people brought up during their check-in.
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</p><p>Remember, everything shared in this group is completely CONFIDENTIAL.
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</p><p>After the group discussion, we talk about upcoming community events with Convivial Culture!
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</p><p>We close out the session with answers to the previous week’s reflection question as well as a new reflection question for next week.</p></div><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F208137649%2F493412197247%2F1%2Foriginal.20220105-233630?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=3cb257c98b4901a7a8c9979400cd3294" alt="" /></div></div>