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This 9-week, virtual wellness support group meets on Sundays. It is open to people aged 18+ struggling with mental health in Ontario.
Date and time
Sat Dec 09 2023
<div>This 9-week, virtual wellness support group meets on Sundays. It is open to people aged 18+ struggling with mental health in Ontario.</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Peer support is a non-judgmental, safe and supportive relationship between people who have lived experience in common in order to provide emotional and social support.</p><p>Over 9-weeks, participants will connect and foster tools to support them in their mental health journey. They will learn from each other and develop strategies and skills to cope with overwhelming situations. Each weekly session will last two hours.</p><p>Topics that will be covered include: wellness, goals, stress, resilience, supports, self-talk, gratitude and crisis planning.</p><p>Please note that there will not be a session held on Sunday, June 19 or June 26.</p></div></div>
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