Stacked Wooden Logs
Perspective is a free monthly guided meditation crafted to practice gratitude, improve mental health, and promote overall wellbeing.

Date and time

Thu Aug 11 2022

Description
<div>Perspective is a free monthly guided meditation crafted to practice gratitude, improve mental health, and promote overall wellbeing.</div><div style="margin-top: 20px"><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F122723565%2F216282429839%2F1%2Foriginal.20210110-200924?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=9002c1ee772457d2ad2384757cbae64d" alt="" /></div><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p><em>Perspective</em> is hosted monthly by Noah Trofimow, a certified meditation, mindfulness, and breathing coach based out of Boston, Massachusetts.</p><p></p><p><strong>This meditation will incorporate the following to help you build a positive mindset:</strong></p><p><strong>1.) Gratitude</strong></p><p><strong>2.) Visualization </strong></p><p><strong>3.) Mindfulness </strong></p><p><strong>4.) Breathing Exercises</strong></p><p><strong>5.) Journaling &amp; Reflection</strong></p><p></p><p><em>Perspective </em>has a new theme each month! Every class will begin with a quote, then move into a guided meditation, and end with suggested journaling prompts where you will have time to write + reflect.</p><p><strong>Join us as we grow together!</strong></p></div><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F122725095%2F216282429839%2F1%2Foriginal.20210110-203640?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=dfb69b9459f00f7187df76cbbc0d06d9" alt="" /></div><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>The Paper Bag Mask Foundation offers this and other recurring classes to introduce the public to free holistic methods of coping with stressors. Although donations are much appreciated, these classes are entirely free, and no gift or purchase is required to attend.</p><p><em>100% of proceeds collected from this and upcoming events go to the Paper Bag Mask Foundation to continue outreach programs for the mental health community.</em></p><p><strong>Connect with us on Instagram! @PaperBagMask.co</strong></p></div><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F131198823%2F216282429839%2F1%2Foriginal.20210405-155102?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=4cfd71017866a58a5893021ceeb84bed" alt="" /></div></div>

Location

Online Event