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Learn how to reduce anxiety using meditation and breathwork. Serenity Now is sure to leave you feeling calm and serene!

Date and time

Thu Aug 11 2022

Description
<div>Learn how to reduce anxiety using meditation and breathwork. Serenity Now is sure to leave you feeling calm and serene!</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Are you feeling anxious? Stressed out? Overwhelmed? If so, join us for Serenity Now, a workshop on reducing anxiety.</p><p>In this workshop, you'll learn breathwork and meditation techniques that can help you to reduce anxiety and feel calmer. We'll also share practical wisdom on how to deal with anxiety-inducing situations.</p><p>The benefits of breathwork and meditation are well-known. These practices can help to reduce anxiety by calming the mind and body. In breathwork, you learn how to control your breath and use it to relax your mind and body. In meditation, you learn how to release stress and anxiety. When used together, breathwork and meditation provide a powerful tool for reducing anxiety.</p><p>No prior experience with breathwork or meditation is necessary to participate. The workshop will be led live over zoom, and you'll be able to ask questions and get guidance from our experienced instructors.</p><p><strong>So sign up today and start on the path to serenity!</strong></p></div><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F299677049%2F844095826603%2F1%2Foriginal.20220608-193918?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&rect=0%2C836%2C6100%2C2821&s=8d701f3cb1ab92e045acd2c3839f429e" alt="" /></div><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><h2>'Serenity Now' will teach you:</h2><h3>😊 A peaceful breathing technique to quiet and relax the mind, preparing it for deep meditation.</h3><h3>😊 A genuine meditation experience that effortlessly breaks the vicious loop of thoughts, leaving your mind focused, clear, and stress-free.</h3><h3>😊 Secrets of regulating your thoughts in times of global crisis—and how to use this moment to slow down and become more centered</h3><h3>😊 Practical wisdom on how to deal with anxiety-inducing situations.</h3><h3>😊 You will learn about the SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.</h3><p>Led by trained and experienced instructors, this workshop will provide you with a breathing technique that you can practice at home and a live guided meditation. No prior experience with breathwork or meditation is required to participate.</p><p><strong>So come and learn how to reduce anxiety and promote serenity in your life. Register now!</strong></p></div><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F299663069%2F844095826603%2F1%2Foriginal.20220608-191911?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&rect=0%2C1471%2C6720%2C2405&s=2667d7d11d90f41a8a0082bba2fe5cab" alt="" /></div><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Science is recognizing that proper breathing is essential for health. Learning how to breathe is one factor that reduces our susceptibility to getting sick. Targeted breathing exercises can boost our immunity and improve our overall health.</p><h2>When we breathe properly, we are also able to:</h2><h3>✅ Eliminate toxins from our bodies</h3><h3>✅ Reduce stress and anxiety</h3><h3>✅ Improve our digestion</h3><h3>✅ Get better sleep</h3><h3>✅ Increase our energy levels</h3><p>During this global pandemic, it is more important than ever to find ways to reduce stress and anxiety. Join us for<strong> 'Serenity Now: A Workshop on Reducing Anxiety'</strong> and learn how breathwork and meditation can help you to find calm and peace in these uncertain times.</p><p>You'll explore the power of connecting to positive, like-minded people to feel uplifted and supported. And you'll receive a real experience of meditation that will effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear, and stress-free.</p><h3>Experience the power of meditation. Feel uplifted and supported.</h3><p>So what are you waiting for? Sign up today and learn how to find serenity now!</p></div><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F299680169%2F844095826603%2F1%2Foriginal.20220608-194347?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=9546dbd0392ee9d9cb2ca81d8a578a21" alt="" /></div><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><h3>About Breathefy?
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</p><p>Breathefy is the one-stop-shop for everything you need for your overall wellness. From meditation and breathwork to mental health skills and yoga, you’ll find everything you need to get back on track in your life.
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</p><p>We provide you with premium content to help you find your center and finally get back to living life more fully. Our free online live sessions are led by certified instructors, and you can get started right away!
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Location

Online Event