<div>Graduate students in the Psychology program at Western University will present a talk on improving sleep!</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><aside><em>Did you know that sleep difficulties and mental health are highly related? 1 in 5 people have experienced insomnia or are dissatisfied with their sleep. This talk explores the relationship between sleep and mental health, as well as ways to improve sleep.</em></aside><aside><em>The Finding Your Way lecture series is an annual lecture series given by graduate students in Psychology at Western University. The purpose of these talks is to offer evidence-based information and not individual therapeutic advice. Talks are reviewed by Ph.D.-level faculty members in the Department of Psychology at Western University. If you have an ethical concern about these talks, please contact hgreen22@uwo.ca.</em></aside></div></div>