<div>Learn self-help strategies and tips that will help you boost mood, build resilience, and elevate your mental health.</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p><em><strong>Class is on the First and Last WEDNESDAY of the month @ 12PM EST </strong></em></p><p></p><p><strong>About This Class </strong></p><p>Unlock the key to a happier, healthier you with our life-changing class! Say goodbye to stress and hello to a brighter outlook on life as you discover the secret to boosting your mood and building resilience. Get ready to elevate your mental health with practical self-help strategies and tips that will have you feeling like a brand new person. Say yes to a happier, more fulfilled life and join us for this exciting journey towards self-discovery and wellness.</p><p></p><p><strong>What You Will Need</strong></p><p>Journal/notebook and pen.</p><p></p><p><strong>What You Will Learn</strong></p><ul><li>You will learn practical self-help strategies and tips aimed at improving your mood increasing your resilience and enhancing your overall mental health </li><li>These techniques can help you better cope with life's challenges and build a stronger happier and more fulfilling life</li><li> Whether you're looking to reduce stress improve relationships or simply feel better in your own skin this class has you covered!</li></ul><p></p><p><strong>About Liz Vargas</strong></p><p>Meet Liz, a born and bred Californian with a zest for life and a passion for personal growth. As a savvy mindset and wellness coach, Liz is a master at helping folks harness their emotions and cultivate self-awareness. With her dynamic coaching style, she empowers people to shift their outlook and start seeing results in all areas of life. When she's not spreading her wisdom in the San Francisco Bay Area, you can find her jet-setting around the globe, throwing punches in mixed martial arts, or indulging in her favorite treats at cozy coffee shops. Join Liz on this journey of self-discovery and watch as she helps you transform into your best self.</p><p></p><p>#MentalHealthMatters #Resilience #WellnessJourney#StressRelief #PositiveMindset #SelfDiscovery #MindfulLiving #HappyAndHealthy #ElevateYourLife</p></div><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F223443979%2F390641670309%2F1%2Foriginal.20220203-155631?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=db3ab1b0ed317120c0eaeddf39ec88e2" alt="" /></div></div>