<div>Stress & Anxiety is about understanding the strains and demands we experience.</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Stress &amp; Anxiety Session Overview:</p><p>The session focuses on how to identify the cause of stress and anxiety and how to manage your emotions. During the session we look at: </p><p>• what stress and anxiety is </p><p>• learn about the different types of stress</p><p>• learn how to recognise signs and symptoms of stress</p><p>• learn how to respond to stress </p><p>• learn practical ways of relieving stress. </p><p></p><p>Online Sessions:</p><p>To ensure you have the most interactive learning experience possible, our sessions are delivered online and you can ask questions throughout. Sessions are kept small so that you can get the support you need with ease.</p><p></p><p>Duration: 1 hour </p><p></p><p>Time: 7pm till 8pm </p><p></p><p>Location: Online, London, England</p><p></p><p></p></div></div>