<div>Guided meditation experience specially curated to manage anxiety & depression, plus real life application with an experienced guide.</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Start the week off with a clearer head, and more energy to put towards being productive. </p><p>The last couple have years have ushered in the biggest wave of anxiety and depression that affects everyone from <strong>business owners (me) to nurses, wellness coaches, teachers, and students. </strong></p><p>I decided to host a series of guided meditation workshops for the next 4 weeks, where you can get the live support, and structure for creating your own consistent self care practice to manage anxiety and make space for more peaceful, positive moments in your life. </p><p><strong>What is a Body Scan?</strong></p><p><strong>This type of meditation is used to tune in to your body's energy and sensation without judgement in order to gain awareness. The next vital healing step is to integrate visualization and breathing to effect change in your energy, and ultimately feel different. </strong></p><p><strong>While many people find the body scan relaxing, relaxation is not the main objective, and you may feel a bunch of other things that will increase your self awareness. Its a foundational practice that can be similar to chakra balancing. </strong></p><p><strong>Agenda:</strong></p><ul><li>Introduce yourself or "pass" ( no pressure)</li><li>Short discussion on what anxiety and depression look like energetically</li><li>Guided Body Scan Meditation form head to toe 30mins </li><li>Closing support circle for anyone who wants to share</li><p>I'm looking forward to meeting you! Go ahead and follow me on social to get acquainted <a href="https://www.instagram.com/goddessinthemirror/" target="_blank" rel="nofollow noopener noreferrer">@goddessinthemirror</a></p></ul><p>If you don't know me, I <em>used to be a nurse </em>and <strong>I quit in 2016</strong> to do healing and wellness coaching full time. The full time wellness actually <strong>caused me a new kind of stress </strong>since I wasn't focusing on my own work as much as helping others with theirs. </p><p>I've always been fascinated with how we work and knew that as I gathered more data and experience, I could help people feel empowered to address their needs for healing with confidence that...they could be healed. We are all in a journey for balance anyways. That's what illness and suffering is, some sort of imbalance that CAN be balanced and I'm here to support you in that discovery! I invite you to read my bio for the full awkward description of my transition from nurse to healing guide. </p></div><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Hey!</p><p>Take a sec to <strong>feel into your body right now, </strong>think about the emotions that best describe your current situation. Look at the images below and consider:</p><p>1. Where in your body, your energy is concentrated</p><p>2. The quality of it positive/negative, high/low</p><p>3. How are you breathing? deep/shallow, fast/slow</p></div><div style="margin: 20px 0;line-height: 22px;"><img src="https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F248103239%2F243982882118%2F1%2Foriginal.20220315-182110?h=2000&w=720&auto=format%2Ccompress&q=75&sharp=10&s=1258e1b88eda9dc3af478318f2ce275f" alt="" /></div><div style="margin: 20px 0;line-height: 22px;"><iframe src="https://youtube.com/embed/t20AqNdWFnk/" allowfullscreen="" frameborder="0"></iframe></div><div style="margin: 20px 0;line-height: 22px;"><iframe src="https://youtube.com/embed/8dp95FS5KH0/" allowfullscreen="" frameborder="0"></iframe></div></div>