<div>Sessions feature expressive-arts activities, self-care practices, relaxation techniques, and guest speakers.</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Trauma, whether physical, emotional, verbal, or sexual, can have long-term effects on mental health. People who have experienced abuse or other trauma have a higher risk of developing a mental health condition, including depression, anxiety, or post-traumatic stress disorder (PTSD).</p><p>During Thriving Together, survivors of sexual and intimate partner violence explore ways to live well, be informed self-advocates, address stigma, and the health disparities that can challenge our well-being.</p><p>This free program meets via Zoom except on October 14, 2023 and May 4, 2024, which will be in-person.</p></div></div>