<div>Learn how to mindfully navigate through PTSD triggers and how to soothe your nervous system once they're triggered.</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Amy Van Daele was a concert attendee at Route 91 and is also a life and mindfulness coach. She received her certification through UC Berkeley's Greater Good Science Center. She has been practicing mindfulness and meditation for over 10 years, and both have been integral in healing her trauma. She enjoys teaching these practices to others and supporting them along their healing journeys.</p><p>Amy offers this free, 40-minute trauma-informed mindfulness meditation every other Tuesday.</p></div><div style="margin: 20px 0;line-height: 22px;"><iframe src="https://youtube.com/embed/oRbaPVIM-_8/" allowfullscreen="" frameborder="0"></iframe></div></div>